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Eight Movements - Gli Otto Movimenti

Yantra Yoga

by Fabio Andrico, Laura Evangelisti

This DVD is a practical and simple guide for learning and practicing the Eight Movements of Yantra Yoga. With these eight movements we harmonize and strengthen our energy through simple and effective methods which act on the physical level through the body movements and on the subtle level through the coordination of the breath. Set in the beautiful Himalayan Mountains, with a breathtaking view of famous peaks, the video is an enjoyable guide for learning and applying this ancient Tibetan yogic practice. Chögyal Namkhai Norbu introduces the video in an interview about the origins and purpose of the eight movements of Yantra Yoga. The next part gives step-by-step instructions and the final part shows a practice session.

Questo Dvd è una semplice e pratica guida per l'apprendimento e la pratica degli Otto Movimenti dello Yantra Yoga. Con essi, armonizziamo e rafforziamo la nostra energia attraverso metodi semplici e efficaci che agiscono a livello fisico attraverso i movimenti del corpo e a livello sottile attraverso la coordinazione del respiro. Ambientato nelle magnifiche montagne dell'Himalaya, con una vista mozzafiato su vette famose, il video è una piacevole guida per imparare e applicare questa antica pratica yogica tibetana. Chögyal Namkhai Norbu nella sua presentazione parla delle origini e dello scopo degli otto movimenti dello Yantra Yoga. La parte successiva fornisce istruzioni dettagliate e la parte finale mostra una sessione di pratica.

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