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This text was written in particular to define the principle of awareness and its continuous presence. It is a brief text that with astonishing simplicity and depth expounds the three fundamental aspects of the Dzogchen path: the view, the meditation and the conduct, or the integration of meditation with all one's daily activities.
The ancient teachings of Total Perfection or Ati Yoga, practiced for centuries in the snowy land of Tibet and recently introduced to the West, help us to discover the answer to these questions. They present the core of our being as being both completely pure and spontaneously perfect. These teachings, presented here by Chögyal Namkhai Norbu, also provide a way to move from the level of the ordinary confused mind to the deepest level of the primordially pure consciousness. At a relative level, they can help us overcome existential fears and live a relaxed and happy life.
Dzogchen, or “Total Perfection”, a teaching encapsulating the essence of all Tibetan spiritual traditions, is a knowledge that enables the evolution of our consciousness, unfettered by the limitations of an external mode of conduct.
Practicing Dzogchen simply means maintaining presence of our real condition as it is, fostering the realization of an authentic freedom that can bring about a new era of well-being and happiness for all of us.