[Video Download] Kumar Kumari Yantra (English MP4)

Yantra Yoga for Children - Guided Practice (In English)

Laura Evangelisti

14,00 € each

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Chögyal Namkhai Norbu conceived Kumar Kumari Yantra in the 1990s, drawing upon the profound instructions of ancient Tibetan Yantra Yoga. He tailored it to children's physical dimension, energy, and breathing. Kumar Kumari is unique in its combination of movements and breathing. The breathing is shaped by the use of 10 powerful sounds (‘A, A, HA, SHA, SA, MA, OM, Ā, HUM), resulting in different ways to inhale and exhale. This method promotes good health and perfect growth of the children while balancing their energy.

In this video, you can follow the complete Kumar Kumari sequence, consisting of sixteen exercises, guided by our teachers. You can also read the sound cues displayed on the screen, making this a valuable resource for learning and practicing this wonderful method.